Given the times, ESKW/Architects has been doing our best to stay healthy physically and mentally while working from home. Starting last month, we’ve been sending weekly office-wide emails with tips for remaining active and stable, and individual team members have been leading other initiatives virtually. These are some strategies that are working for us, so please let us know in the comments what’s been working for you!
Our first email reminded staff of the 20-20-20 Exercise to reduce eye strain, which recommends taking a break from the screen every 20 minutes and focusing on something 20 feet away for 20 seconds. A similar rule of thumb is B-B-B for Blink, Breathe, Break.
The weekly emails have also included links to the Headspace mindfulness meditation app, as well as apps that currently include free workouts like Nike, Core, and Carrot. One email offered tips for staying connected with friends and family with virtual dinner dates, game nights, and book clubs–and even suggested going low-tech and sending a handwritten letter or postcard!
Everyday on our #health-wellness Slack channel, Architect Daniel Horn has been reminding us to practice 10 minutes of mindfulness meditation at 2:50 as part of an effort led by at250.org that encourages everyone to stop and take a deep breath together, because stress can lower immune response and social distancing can increase feelings of isolation.
“I actually heard about @2:50 from my fiancée,” Daniel said. “But to our surprise the first time we watched it, our friend Arthur Grau from MIT was the one running them! It’s a very small world.”
In lieu of starting a new #achesandpains channel, one team member asked the #health-wellness forum for tips to ease lumbar strain and lower back pain now that he’s not at his normal workstation. Put a foam roller or rolled-up towel behind your back if you’re suffering yourself, or try standing at a counter for some portion of the day.
Our #lunch Slack channel was always somewhat active, but it is now more so as the team has been sharing recipes and plate pictures. We’re definitely starting to see more fruits, vegetables, and quinoa, as people have been seizing the opportunity to cook more and eat healthier instead of eating out.
Associate Janine Sutton Golub first started sharing shots of her plates while working from home as another way to stay connected. “As we’re pulled out of our normal routines, keeping some routine, even if it’s different, is very important,” Janine said. “I hadn’t made myself lunch in a while. I do miss our office’s neighborhood lunch options, but this is a new kind of fun.”
By far the most fun, relaxing, and engaging endeavor has been Thursday Yoga-Inspired Breaks led by Associate Fialka Semenuik. She had spearheaded similar in-office sessions in the past, which everyone loved, so now she’s taken our practice virtual. Lion’s mouths, downward dogs, and cat-cows–oh my!
Fialka has completed a 200-hour yoga teacher training course after first approaching a vinyasa flow practice as a way to manage stress and exercise more.
“I distinctly remember how good I felt after the first class. I began focusing on whole-body wellness and wanted to share the benefits with others, and that’s how it first came to the office,” Fialka said. “Now, thanks to the partners’ concern for everyone’s health and welfare both physically and mentally, we had the idea to put together health tips to share. I just hope my contribution has been valuable. More importantly, I hope to remind us of the inseparable mind-body connection and to find that one deep, full breath for the day.”
This has been a trying time for us New Yorkers and for the rest of the nation, but we’re doing our best to stay healthy, and we hope all of you are too. Be well and stay strong!